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I n t e r n a t i o n a l C o n f e r e n c e o n
Physicians, Surgeons and
Case Reports
November 19-20 , 2018
Par i s , France
Medical Case Reports
ISSN: 2471-8041
PSCR 2018
Background:
Yoga is said to have originated in India during golden age, nearly
26000 years ago. It is integral subjective science. According to lord Krishna
"yogah karmasu kaushalam", that is to say skill full work is yoga. Patanjali has
told in yogasutra "yogah Chitta vritti Nirodhah" that is to say with stand mind
towardsworld. Humanbeingaremadeof three components body,mindand soul.
Corresponding these there are three needs health knowledge and inner peace.
Today we are living in the age of explorations and explosion of knowledge.
Due to ever increasing ambitions, desires, and competitions, restiveness and
tensions have also increased by leaps and bounds. The modern world which is
said to be world of achievements is also a world of stress (Kaul 1989).
Concept of stress:
Warr andWall (1975) defined stress in termof an individual's
experience of tension , anxiety fear discomfort and associated psychological
disorders resulting from aspects of work situation which depart from optimum
(either too little or too much work). Jarry and Jary (1995) told that stress is a
state of tension produced by pressure or conflicting demands with which the
person cannot cope adequately.
Steps of yoga:
according to Vedant yoga means supreme realization. Yoga
is the reunion of the living self with the supreme self. Yoga dose not believe
in the temporary cure of the patient because “the old troubles often reappear
in different forms”. It therefore prescribes eradication of mental conflicts
unpleasant urses and tendencies through yogic methods. It claims complete
cure of neurotics and psychotics by yogic exercise.
Patanjali has told eight steps of yoga:
(1) Yama refers to abstain from violence
(2) Niyama : is the second step refers to observance of purity
(3) Asana are physical posture
(4) Pranayama refers to control to inhale and exhale.
(5) Pratyahar withdrawl of the mind (senses) from objects.
(6) Dharana refer to concentration.
(7) Dhyana uninterrupted focuses of the mind on one point.
(8) Samadhi deep meditation is final stage.
Result:
It was found that those who have done yoga they have succeeded to
remove their stress.
Biography
Aditya Narayan Tripathi is an Associate Professor in education
department at Sant Tulsidas PG College Kadipur Sultanpur
which is affiliated to Avadh University, Faizabad, UP India. Many
research papers are published and attended many international
and national conferences in USA, Canada, United Kingdom, Italy,
Thiland, Nepal and in India too. He is an Editor in Oceanography
and petrochemical sciences in USA; an Associate Editor in
Global Journal of Intellectual and Developmental Disabilities
in USA. He is Convener of Education Department in Avadh
University Faizabad and also Member of Indian Academy
of Health Psychology. He is an Editor of daily and weekly
newspaper, Aditya Times and Founder of Degree College,
Secondary School, Primary & junior High school as Karmyogi
Ram Surat Tripathi Mahavidyalya, Maharshi Dayanand Inter
college, Swami Vivekananda Convent Junior High school &
Swami Vivekananda Convent primary school, etc. He is an
Ex-Senior Vice President of Teachers Association of Avadh
University Faizabad and Secretary of Press club, Ambedkar
Nagar, UP, India.
adityatimes02@gmail.comThe role of yoga in removing stress
Aditya Narayan Tripathi
Sant Tulsidas P.G College, India
Aditya Narayan Tripathi, Med Case Rep. 2018, Volume:4
DOI: 10.21767/2471-8041-C2-005