Bone Health Impact Factor

osteopenia or low bone mass, consider it a caution. Bone loss has commenced, however you may still take motion to maintain your bones sturdy and maybe save you osteoporosis later in life. That manner you will be much less probably to interrupt a wrist, hip, or vertebrae (bone on your backbone) when you are older. Osteopenia is when your bones are weaker than everyday however not so far long past that they damage without difficulty, that is the hallmark of osteoporosis.

Your bones are usually at their densest when you’re about 30. Osteopenia, if it occurs at all, typically occurs after age 50. The genuine age relies upon how strong your bones are whilst you're young. If they may be hardy, you can by no means get osteopenia. If your bones are not obviously dense, you can get it earlier. Osteopenia or seeing it change into osteoporosis for that remember -- isn't inevitable. Diet, exercise, and once in a while remedy can help keep your bones dense and strong for many years.

Google Scholar citation report

Citations : 235

Journal of Bone Research and Reports received 235 citations as per Google Scholar report

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