ISSN : ISSN No. 2472-1123
Xu Chen and William Wargo
Xu Chen (University of the Rockies) William Wargo (University of the Rockies)
ScientificTracks Abstracts: J Org Inorg Chem
DOI: 10.21767/2472-1123-C3-008
During recent forty years, thyroid cancer rates had gone up constantly. Generally, the best treatment for thyroid benign or malignant nodules is surgery, but surgery is very costly. Thyroid health affected mental health, while mental health affected suicide rate. During the recent 15 years, American suicide rate also went up. This paper was about how to eat, exercise, and improve mental health to better thyroid health and consequently improve mental health. As wealthy as America is, people are not eating right. Foods contain poisons to make them look appealing. Our drinking water is not helping either. For people with low economic class, they even have less choices than the rest of the world. To understand how to eat to survive thyroid cancer, this researcher went through more than five thousand threads/emails online longterm thyroid cancer survivors group. Among the survivors, this researcher picked out five typical cases who survived thyroid cancer from eight years to close to 50 years. From these five cases’ discussion, this researcher tentatively summarized the best practices in diet, exercise, and improving mental health in improving thyroid health, and consequently keeping thyroid cancer in remission. Keywords— Cancer, exercise, diet, thyroid.
Xu Chen is not an academic guru. She did research about thyroid cancer due to personal reasons because thyroid problems are very common among women. Xu Chen is currently working on her Doctoral degree through University of the Rockies in Colorado, US. Currently, Xu does not have an academic job. She is an actor in Boston Tea Party, Boston, MA.
E-mail: xuchen3296@gmail.com
Journal of Organic & Inorganic Chemistry received 152 citations as per Google Scholar report