The Effect of Training on Improvement of the Speed and Explosive Power of Students

The objective of this research was to study is the effect of training on improvement of the speed and explosive power of students. Speed is the capacity to travel or move very quickly. It means the whole body moving at maximum running speed, as in the sprinter. Speed is a scalar quantity that refers to how fast an object is moving. Speed can be thought of as the rate at which an object covers the distance. Explosive strength refers to the ability to develop max force in minimal time without the use of the plyometric stretch-reflex. The main purpose of the study was “the effect of training on improvement of Speed and explosive strength ability”. Then the data were analyzed with reference to the objectives and hypothesis by using independent t-test to find out the improvement of speed and explosive strength through the training by using SPSS 15.0 statistical software and the results obtained thereby have been interpreted.

Author(s): Dr. Srinivasa P*

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