Overall View on Dietary Protein Supplements

This review tries to synthesise available research and reach a consensus on the benefits and drawbacks of protein supplementation. Large section of the general population and adults typically utilize protein supplements for meal replacement, weight loss, and health advantages, to increase their muscular growth and strength because protein supplements are rich in vitamins, minerals and have water-soluble milk protein. Any addition to an adult's regular diet to attain a specific nutritional goal is referred to as a supplement. Protein powders (soybeans, peas, rice, potatoes, or hemp) are powdered sources of protein obtained from plants, eggs, or milk (casein or whey protein). In recent years, protein supplementation has become increasingly popular among gym-goers and the general population. It is recommended that the required protein intake be obtained through natural food sources, with protein supplementation being used only if adequate protein is not available in the regular diet.

Author(s): Sandhya R and Ghadevaru Sarathchandra*

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