The COVID-19 pandemic and different outbreaks in records has uncovered the constraints of healing medication . Lessons derived from those outbreaks have been now no longer a way to deal with sufferers with the ones ailments the use of drugs, alternatively it confirmed the significance of saving lives with the aid of using lowering vulnerability thru preventive measures adopted. As the stumbling blocks of healing medication grow to be clearer, and price of hospital treatment rises in all countries, disorder prevention is getting due attention . According to a latest study, at the least 70% and as plenty as 90% of the cardio metabolic dangers are immediately attributed to modifiable behaviours, hence, should be averted thru way of life changes.